Migraine Headaches and Hormones - Triggers for Headaches

Although the role of hormones with the onset and duration of migraines is still being studied there is a growing belief that hormones, especially estrogen, are part of the migraine mechanism. Why? Because women are 3 times more likely than men to experience migraines and the incidence of migraines for women is highest during their reproductive years.

Between hormone fluctuations during a month, even during a day, AND physical "triggers" often associated with migraines ~ It's wise to start a headache journal. It's also very important to keep a copy of these triggers so you can see if they bring on headaches for you so you can avoid them.

Triggers for Migraine Headaches

• alcohol
• preservatives like MSG, nitrates, nitrites
• certain cheeses
• sleep deprivation
• skipped meals
• emotional stress
• dental problems

I found Tedd Mitchell MD's article about migraine headaches with a charting form you can use with your own headache journal. Dr. Mitchell also discusses research on hormones and headaches.

Headache triggers that bring on my migraines? MSG, sleep deprivation,skipped meals, stress, fluid retention (hormones!) - Please, leave a comment - share what works for YOU even what things you need to avoid to keep those headaches at bay...

Tammy