The National Headache Foundation advocates a series of steps for people suffering from migraines. They include:
Seek help. The ailment deserves the same attention as any health problem.
Educate yourself. You'll know better what to tell your doctor.
Visit a doctor. Talk specifically about your headaches.
Prepare for the dialogue. Keep a detailed headache diary.
Have reasonable expectations. That means progress, not a cure.
Be honest. The doctor needs to know your medications, medical conditions and psychological history.
Focus on solutions. Be positive; don't blame yourself for something that's not your fault.
Migrain Strategies that help me - ice pack to back of head, darkened room, lavender eye pillow and relaxation/meditation.
